Fishing

I regularly eat seafood without really thinking about where it came from. I recently became interested in my seafood's home area because of sustainable fishing concerns, but I never really thought about the people who collect the fish. Horrible, right? But how often do we really think about who actually brings the food that we buy in the sterile market? It's nice to meet the farmers in the roadside stands, etc., because you build a relationship with your food provider, unlike when you buy it in a supermarket.

But I digress (and I'm also a hypocrite because I don't buy all my veggies from local growers, nor do I only stick to produce in season in the area, which is not very good).

Recently in the news we had a fisherman, possibly two, who lost their lives while trying to harvest scallops. Through that story, I learned that commercial fishing is one of the top 4 most dangerous jobs, along with firefighting and mining and other such occupations.

The Manasquan Inlet, where this particular sunken boat docked, is home to many commercial and casual fishers. It's a beautiful inlet and I'm sorry my first visit had to be because of that story.

They erected this monument to honor all the fisherman who have lost their lives to sea. People regularly tie flowers to the railings surrounding the memorial, often below the plaques commemorating certain lost ships. Within sight of the memorial, casual fisherman hang their poles off the edge of the inlet walls, fishing boats head out towards the ocean and seafood restaurants boast their fresh catches.

Here fishy fishy fishy fishy fishy.

An article published this week discusses that more U.S. women face heart, stroke risk. The article talks about things to help prevent heart disease, such as the two usual factors: exercise and diet. I struggle with both of those personally, but I hired a personal trainer at my gym, so that should help the first part.

The second part, diet, talks about eating more fruits and vegetables, whole-grain and high fiber foods and little salt. I find this hard because I cannot finish fruits and vegetables before they go bad. I wish I could go to the store and buy half a bag of salad or something.

It also mentions eating fish at least twice a week. This is another example of conflicting reports. Sorta. Women have to limit their intake of certain fish, such as tuna and swordfish because those fish have high levels of mercury, which may affect any current or future pregnancies. So I can only have one Tuna Melt per week, boo.

EDIT: And just now I read yet ANOTHER story that says the benefits outweight the risks: Seafood in Pregnancy is a Net Plus.

Living near the ocean, I have a lot more access to fresh fish and there are lots of places in the island that sell stuff hauled in this morning. This is exciting. But balancing that, along with knowing I need to watch certain fishes and also realizing that some fish are not sustainably farmed...it's a lot to think about!

Luckily, there are organizations like the Monterey Bay Aquarium, which has something called the Seafood Watch Program. Its goals are to bring awareness that some fish are not sustainably farmed--a fact that they say could eventually eliminate some kinds or even all fish.

They have guides on their website as to what fish are your best choices, what are good alternatives and what fish to avoid. The guides can be tailored to your geographic area and they will even send you free guides for your wallet or purse, which you can order on their website. (My former co-worker used to carry one around, which is how I became not only aware about that some fish are not sustainably farmed, but also the danger of high mercury levels.)

Here are some examples from the Northeast Guide:

Best choices: Clams, Dungeness crab and imitation crab from the US, Pacific Halibut, Spiny Lobster (U.S. Trap-Caught), Wild-caught Alaska Salmon, US Farmed Tilapia, Tuna (Albacore from BC or the US, Skipjack or Yellowfin from the US)
Good alternatives: Black Sea Bass, Imported-Farmed Catfish, Crab--Blue, imitation, Alaske King; American/Maine Lobster, US Caught Mahimahi or imported using a pole, Swordfish, Central America farmed Tilapia, Shrimp from the northern atlantic and canada.
Avoid!! Wild-caught caviar, Farmed Salmon, Chilean seabass, Imported mahi-mahi using a long-line, orange roughy, imported shrimp, Chinese farmed Tilapia, tuna caught using a long-line.

And with that, I leave you with a favorite Sesame Street clip that inspired the title of my post:

Poor fishies.

Temperatures right now are hovering in the teens, and the windchill has dipped to below zero. This, of course, is nothing compared to Minnesota, where they are struggling to get the mercury above zero, but it is darn cold nonetheless.

And, my heat went out. Again.

It went out last week but was fixed enough to keep me warm that week. I went to Philadelphia this past weekend for three days of eating myself silly (Restaurant Week, BYOB and going-away party) only to come back to a heatless house on Sunday afternoon.

It was 45 degrees in my home. And my fish died.

Poor little Aoi and Akai. They were my buddies. They watched TV when I was watching TV, wriggling their little bodies towards the set. And I let them freeze to death. I gave them a proper burial at sea, and proceeded to huddle down under some comforters until my gas could be repaired. Again. Unfortunately, it took 23 hours before the gas company could make it out, so I drove back to Philadelphia, in time to see the Bears lose.

It made me sort of sad because I realized there were not too many places around where I live that I could turn to in a time of need. I have two friends in the area who I feel comfortable enough with to ask to spend the night. And both were out of town. So back to Philly it was. Back in MN, I would've had dozens of places to go...I guess that's a big struggle, is how do you make friends when you are out of college? You don't want to walk up to someone in a bar and be "hey baby, wanna be my friend?"

I am lucky to have such good friends only an hour away, but I wish I had friends only minutes away. And I wish I had my fish back.

(picture is of Akaiii, who is the new fish I bought today. I am keeping him at work. The extra i'd are to remember that he is the second Akai.)